Wednesday class at the WI Marple bridge

Beschreibung

Barbara's "Yoga for All classes" are traditional Hatha Yoga based. The classes start with a gentle warm-up before commencing with Asanas (yoga postures). At the end of each class is a guided relaxation. We also practise some Yin Yoga poses, Restorative yoga as well "Pranayama" (Yogic breathing). These classes are suitable for beginners as well as for those practicing Yoga before.