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Moving Into Stillness - Workshop

Workshop 7th September @ Disley Friends Meeting House

30 British pounds

Ring-O-Bells Lane

Service Description

In this 3-hour workshop we will playfully explore Somatic Yoga movements before transitioning into the stillness of Yin Yoga . Both types of yoga can have similar benefits, such as improving flexibility and awareness. After a short break we will spend time in Restorative Yoga poses. which can help us to deeply relax on a physical, mental and emotional level. To finish we will practice some Pranayama (Yogic Breath control) which is known to help with stress reduction, better sleep quality and increase lung capacity

Upcoming Sessions

Contact Details

Disley Quaker Meeting House, Ring-O-Bells Lane, Disley, Stockport, UK
07985979880
info@barbarawilkinyoga.com